Abstinenz was founded in the winter of 2001 by Runar (Guitar, Vocals) and M. Lautner (bass). In the following year T.Wiemann (Guitar, R.I.P), F.Thoelen (Drums) and Herjan (Vocals) completed the band. When M.Lautner left the band, M.Saitova (bass, Female Vocals) and R.Veit (Synth) refurbished the band..s blood. After some Gigs Abstinenz recorded their first, three songs containing, demo, which was published on the "Rammbock-Sampler" in 2002. Due to various disputes Drummer Thoelen and guitarist Wiemann left the band. Using a longer creative and human time-out, Abstinenz recorded their first full lenghth album "Altes Blut" with the following LINE UP up: Herjan (Vocals), Runar (Guitar, bass, Synth, Programming, Backing Vocals), & M.Saitova (Female Vocals). M. Saitova left the band. Towards the end of 2007 Shaggnar (Guitar) joined Abstinenz. Shortly thereafter Havoc was integrated as firmer basser. At the moment the band works on its second work, which will appear prospective in summer/autumn 2009!
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